Yoga has been practiced for more than 5,000 years, so it's barely a "trend". . The benefits of regular practice include increased fitness and lower levels of stress and anxiety. A full yoga session should exercise every part of the body and should include pranayama (breath control practices), relaxation and meditation. yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body. Yoga stretches not only your muscles but all of the soft tissues of your body. That includes ligaments, tendons, and the fascia sheath that surrounds your muscles. And no matter your level of yoga, you most likely will see benefits in a very short period of time. Pay attention to what your body is telling you. Yoga isn't supposed to hurt. If you feel pain, stop.
At NF HQ we love a little morning yoga session makes us so relaxed for the work day ahead!!