Friday

not so fried rice

Veggie (not) Fried Rice


This is one our a favourite quick and easy meals. It's great for when you haven't made it to the shops but still want something nutritious for dinner. It's also really adaptable. You can swap the rice for quinoa or as we do sometimes swap out the soy sauce for lemon juice and add salmon!
Ingredients
1 onion diced
4 eggs beaten
200g turkey breast sliced thinly and diced
2tbls fresh ginger minced
2 carrots julienne
1 Red capsicum julienne
1 cup of peas
1 head of broccoli florets
6 shallots sliced thinly.
6 cups long grain brown rice cooked
1 tbls oil
Soy sauce
 
Method
  • -          Heat pan/wok and cooked turkey till crispy. Place to side
  • -          Add oil, onions and garlic cook till soft and fragrant, add eggs and stir till cooked through.
  • -          Add rice and stir through onion, ginger, egg mix until combined.
  • -          Add remanding vegetables, turn heat down to medium, cook for 5-10 mins stirring occasionally.
  • -          Add turkey and soy sauce to taste.
  • -          Stir through. Serve into bowls and garnish with shallots.
Enjoy

                             
Note. Can also be made using quinoa and or chicken breast. Add any additional vegetables such as zucchini, bean sprouts, mushrooms.