Tuesday

Stop!! Smoothie time

SMOOTHIES


GREEN MANGO SMOOTHIE
Ingredients:
·                     1 mango;
·                     300 ml of coconut water;
·                     2 handfuls of spinach;
·                     6 mint leaves;
·                     dash of cinnamon;
·                     dash of turmeric;
·                     dash of spirulina;
Instructions:
1.            Mix everything together in a blender;
2.            Enjoy :)


GREEN KALE SMOOTHIE
Ingredients:
·                     1 bunch of kale
·                     1 frozen banana
·                     Handful of grapes
·                     1 cucumber
·                     1 green apple
·                     1 tbsp peanut butter
·                     1 tbsp chia seeds
·                     1 tbsp coconut water
Instructions:
3.            Mix everything together in a blender;


VERY BERRY SMOOTHIE
Ingredients
·         1 cup of mixed berries (blueberry, strawberry, raspberry, boysenberry)
·         4tbls muesli
·         3tbls plain yoghurt
·         3 tbls apple juice Dash of honey
·         Top up with milk till berries are nearly covered
Instructions
1.     Blend in a blender or bar mix and enjoy!!


go green smoothie

Ingredients:
·                     2 oranges
·                     ½ lemon
·                     1 cup spinach
·                     1 avocado
·                     1 cup of mango cubes
·                     1 tsp wheatgrass
Instructions
1.    Blend in a blender or bar mix and enjoy!!



GREEN TEA smoothie
Ingredients:
·                     3 tbsp water
·                     1 green tea bag
·                     2 tsp honey
·                     1 ½ cup frozen blueberries
·                     ½ banana
·                     ¾ cup milk
Instructions
1.     In small glass measuring cup or bowl, microwave water on high until steaming hot. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2.     In blender combine berries, banana, and milk.
3.     Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.)


PINE  SMOOTHIE
Ingredients:
·                     1 cup yogurt
·                     Handful of ice
·                     1 cup of diced pineapple (fresh or tinned)
Instructions:
4.            Mix everything together in a blender;


GREEN POWER  SMOOTHIE
Ingredients:
·                     1 cup MILK
·                     1 cup coconut water
·                     1 tsp spirulina
·                     2 tsp flaxseed meal
·                     ¼ cup frozen berries
·                     2 tbsp yoghurt
·                     Pinch of cinnamon
Instructions:
1.     Blend in blender and enjoy.


SEEDY smoothie
Ingredients:
·                     ½ cup orange juice
·                     1 cup of strawberries
·                     1 banana
·                     1 ½ tbsp. gound flax seeds
·                     1 tsp of chia seeds
·                     1 tsp sunflower
·                     1 tsp pepitas
·                     4 tsp yogurt
Instructions:

  1. Mix everything together in a blender;


Very Berry Breakfast Smoothie

Ingredients
1 cup of mixed berries (we use blueberry, strawberry, raspberry, boysenberry)
4tbls muesli
3tbls plain yoghurt (we use chobani)
3 tbls apple juice (we like cold pressed 100% granny smith apple)
Dash of honey
Top up with milk till berries are nearly covered
Method
- Blend in a blender or bar mix and enjoy!!